Friday, 10 March 2017

WONDERING ABOUT WHY

Recipe of the week...
... Magic from the Med courgettelli

 
Ingredients: 250g halloumi cheese, 250g pack of mushrooms, 1 aubergine, 20ish cherry tomatoes, 1 jar of green pesto, 50g pine nuts, 1 clove of garlic, 250g courgette spaghetti, cooking oil, salt and pepper.

Serves: 2 platefuls of goodness.

Time taken: Half an hour max.


Hi readers,

How’s it going today?? How are things – as the kids say – hanging?? The kids don’t say that, I know, but weirdly I’ve started saying it to colleagues! I don’t know where I’ve picked this up from! A new addition this week to my odd repertoire of everyday phrases… “fairy snuff” (fair enough) “how’s tricks?” (how are things?) “s’uuuup!” (hi) “ello ello” (hello) “ta-ra!” (bye).


I read this week, readers, in a book I was reading for my new Book Club (very fun – go join one) that questions beginning with the word why suggest blame. As in.. “why did you buy branded cereal?” (blaming someone for a frivolous cereal purchase) or “why is the light on upstairs in your room?” (blaming someone for global warming) or “why do you have to be like that?” (blaming someone for the way they are).

I pondered this idea. And thought: wait. Because questions like “why is the sky blue?” surely don’t suggest to the person you’re asking that you’re blaming them for the sky being blue. That would be absurd. They’d have to be pretty paranoid to imagine that you were. Butttt, at the same time, if you said “how come the sky is blue?” that does in my head sound a lot less blamey. A lot less like they’re responsible for the sky being blue. More like, they just happen to know how its blueness came about.


So, maybe this point about the word ‘why’ is correct after all. Perhaps asking someone “why is the sky blue?” will get you a different answer, than if you’d asked them “how come the sky is blue?”. Who knows. It has made me think, though, about the importance of framing questions. Vis a vis – setting the tone for the answer that you’ll receive.

I’m learning about marketing at work with my colleagues, and I’m learning to drive with my driving instructor, Steve. I ask a lot of questions. And maybe if I asked ones that didn’t begin with the word ‘why’ it would improve the quality of the answers I get. What do you think, readers? Am I babbling or does it sound as though I’m on to something?


This idea’s been on my mind quite a lot throughout the week. It keeps resurfacing, among the many other thoughts crashing around. And maybe it resurfaces for a reason. Perhaps it’s of some significance. Can you think of any examples within your own everyday – where you ask questions, or someone asks questions of you? And can you think of any recently that have begun with the word ‘why’? What was the question and what was the answer? Would this have been different if the questions began with ‘how come’? Would ‘how come’ have improved things or would it have made the question seem less direct and more wishy washy, I wonder?

Do let me know your thoughts on this, readers. Can you think of any ‘why’ questions that disprove the idea that the word supposes blame? Or, instead, can you think of any question starters, other than ‘why’, that sound as though they suggest blame to you? I’m quite intrigued by all of this. I wonder whether this will help me to improve the way I frame questions, in order to get better answers going forwards.


Maybe we all should ditch the word ‘why’? Do we need it for anything, really? Aside from ‘how come’, can you think of any other suitable alternatives to ‘why’, readers? Do share them, if you think of any. And, in the meanwhile, I’ll share you this week’s Recipe of the Week. Hopefully, this will provide food for thought while you contemplate the English language and questions basic sentence structure…

So. This week’s recipe is one that I’ve adapted from the March issue of Asda’s ‘Good Living’ magazine, which I picked up for free this week while nipping in the shop for a couple of bits. If you shop at Asda and spot this magazine when you’re next in, I definitely recommend picking up a copy! It’s full of pictures that spark fresh inspiration, for foods and for your home.


Amongst pages of tempting-looking recipes, Mother’s Day gift ideas and suggestions for Spring room styles… there’s a two-page spread entitled ‘3 ways with Halloumi’. Yes, readers. Asda knows, and we all know. The god of cheese IS halloumi and, now that we’ve satisfied our wintry lusting over camembert, it’s high time we focussed our love back on this classic godly cheese. That’s right.. it’s halloumi time.

To quote Asda on halloumi: “Delicious when grilled, fried or baked, this versatile ‘squeaky’ cheese packs a savoury punch”. Personally, I feel passionately about halloumi. Not everyone’s cheese, I know. Hard to comprehend, for some. But, I’m a lover of this salty, squeaky cheese and so I was thrilled with its feature in ‘Good Living’. Go Asda! The article features vegetarian recipes for ‘Stacked crispy halloumi burgers’, a ‘Halloumi & aubergine dream’, and ‘Magic from the Med courgettelli’.


All sounded and look amazing and so – in the spirit of health kicking – I simply opted for the lowest calorie of the recipes… the courgettelli. Back to the shop I went for ingredients, and I did adapt the recipe slightly, in order to use up an aubergine I had knocking about. Outcome: one fab plate of food. Really, readers! 4 of your 5 a day all on one plate. A healthy, tasty tea packed full of goodness.

Plus, I didn’t give this is a go but in the magazine it says that this courgettelli is delicious hot or cold, and recommends using up any leftovers as a pitta bread filling. What a top idea! So. Are you tempted?? Yeahhhh.. you are! Want to try your hand at a Magic from the Med courgettelli?? Here’s the recipe in just ten easy steps…

1.     First, set some background music and make sure your wine glass is at least half full – never half empty.
2.     Then, we prep! Use a sharp knife to cut your halloumi into cubes, halve your cherry tomatoes, halve your mushrooms, chop your clove of garlic into tiiiny pieces, and skin your aubergine then cut into bite-sized chunks.
3.     Heat some cooking oil in a wok or a large frying pan and add your garlic and pine nuts to sizzle for a minute.
4.     Meanwhile, turn on your George Foreman or – if lacking in one – turn on your regular grill and arrange your halloumi on a little life raft fashioned out of tin foil.
5.     Once the garlic and pine nuts begin to brown, tip your mushrooms, tomatoes and aubergine into the pan. Season with salt and pepper, and cook for five minutes.
ChefBeHere Top Tip: Use a medium heat and keep everything moving about the pan, to stop your veg from burning. Sing to your veg, why not? Seranade them as they fry.
6.     Set your cheese grilling and pop two plates in the microwave to warm for a couple of minutes.
7.     Tip your pack of courgette spaghetti and the contents of the jar of pesto into your pan. Toss together and cook everything for a further five minutes.
ChefBeHere Top Tip: The contents of your pan are mainly veg and so things could get a little watery in there. If at any point it looks as though there’s excess liquid in the pan, just drain this away and then continue cooking.
8.     Your tea is almost ready – now’s the time to refresh your wine and set the table. Why not light a candle to set the scene? Make your meal a little special.
9.     Once your halloumi is looking mouth-wateringly golden all over (and, perhaps, a little charred like mine) then you can turn off your grill and the hob.
10.  Spoon your courgettelli out onto the plates and top with grilled halloumi cheese. Serve while hot and tuck in!

Ta-da!

And that, readers, is all there is to it. You just cooked up a healthy, Mediterranean storm. No carbs involved and so no guilt for anyone dieting! Just a great tasting, colourful plate of interesting food. Treating your insides. What do you think, readers? Does this recipe take your fancy? Would you give it a go?? Or are you not convinced by the halloumi cheese? Or the absolute lack of meat/fish/carbs?

I promise you – give this a try and you might be surprised! This Magic from the Med courgettelli didn’t strike me as a typical dieter’s tea. This was no tasteless, modest portion of steamed greens. It was a proper plateful of proper grub! Filled me up all evening, without the need for dessert or any late night snacking.


Do let me know, readers, if you give this recipe a go – how did you get on in the kitchen?? Were the steps simple to follow? Did anything go wrong? Would you do anything differently next time?? And how did your food taste? Did you like?! I hope that all went well for you, readers! I hope you whizzed through the recipe and really enjoyed your courgettelli.

Readers, I’ll leave you to power on with Friday now (almost the weekend!!). Do let me know if you have any thoughts on the word ‘why’. Will let you know if I decide where I stand on it, too. Wishing you all a wonderful, fun-filled weekend.

Halloumi safely,

Hayley






Friday, 3 March 2017

FEED YOUR MIND AND YOUR TUM ON FRIDAY

Recipe of the week...
Avocado Carbonara!

Ingredients: 1 avocado, 1 tablespoon plain yoghurt, ½ a lemon, 1 teaspoon chilli flakes, 2 platefuls of wholemeal spaghetti, 2 dozen cherry tomatoes, a courgette, a pack of mushrooms, cooking oil, salt and pepper.

Time taken: Half an hour.

Serves: 2 decent plates of spaghetti. 


Hi readers,

How are you on this fine Friday?? Is it pissing it down with rain where you are, like it is in Sheffield?! I hope it isn’t and you’ve found somewhere sunny to live! Enjoy the sunshine for us sodden Sheffielders, please. I hope too, readers, that now you’ve blasted through a kick arse kind of week at work, with highs and lows and everything between, that you have a well deserved alcoholic bev lined up for this evening.. now it’s the weekend! Holllllaaaa!


This weekend I plan to drink wine. Eat lots of tasty food. Sleep well. Run (if it stops raining). Read my book in bed. Shop – as I’ve been paid. And, hopefully, go see the animals at the Yorkshire Wildlife Park. A good plan for a weekend, I think. If I manage even half of those things.. I’ll be happy. How about you, readers? Much planned for the weekend?? You’d better make it fabulous!

So, recently I’ve been thinking that – although I write a blog – I could make a much bigger effort to read other people’s blog posts. Both as a way to find interesting articles to read (which is always good!), and to learn things from them that I might use to improve my own blog (we live in hope!). This week, I decided to put this plan into action. I read some cracking blog posts and thought.. what a great idea it would be to link my own readers to these!


 Maybe you read lots of blogs already?? Or perhaps mine is the only blog that you follow? Either way, in the spirit of introducing you to some other great bloggers out there (and expanding your minds, y’know) here’s a blow-by-blow of the top three articles I read from blog-land this week. You should definitely take a look at one or all of them. Some top reads..

So, the first fab blog post I read this week is entitled The Key Steps to Making a Food Budget That Works for You, written by Jessica Fisher (which you can read HERE). I found this article reeally interesting as I’m of the opinion that the best food isn’t always the most expensive, and that you can eat well and still spend low overall by only purchasing a few high cost items. Which you’ll really appreciate more as there are only a few of them in your basket!


Plus, a recommendation within this article, for a strategy to help get your shopping under-budget, is to eat more meatless meals. Which – of course – I think is a brilliant idea! I’m always hopeful that the recipes on this blog will be taken up by meat eaters and veggies alike. So, if you’re looking to spend less on food and enjoy your meals, then I thoroughly recommend you give some tasty vegetarian recipes a proper go. And eat with an open mind.

The second blog post I read this week is entitled 22 Ways To Empower Yourself, compiled by Jessica Sletmo (which you can find HERE). I clicked to read this article because, as a girl, I am of course always on the look out for ways to steal power from the boys. I wasn’t expecting world domination from one blog post but I think this article does hold great potential.. as a Tool of Empowerment!!


The post links you to five documentaries, nine quotes from successful women, and eight powerful books, all written by female authors. The five documentaries I definitely intend to watch throughout March, as I don’t watch too much TV but when do it has the habit of turning my brain off… this will be a habit no more. The eight quotes – you have to read these! They will make you laugh and fill you with hope for the course of ageing, I promise.

 And the eight books, I’ve ordered online. Will read and feedback on these soon. Last year, I came across an article listing the ten (I think) favourite books of the actress Emma Watson. I ordered immediately, read them all over the year, and gained a lot from this reading. I’m hoping these eight empowering novels, now on their way to me in the post, will be a similarly meaningful project to have on the go throughout 2017.


Then, the third blog post I read this week is called How To Make Learning A Habit For Life, also by Jessica Sletmo (which you should read HERE). In a similar spirit to the last post, this article links you to three others. The first article is aimed at those of us who have finished with school now and are searching for ideas on: quote “how to keep that curious mind fed”. This post is filled with ideas for ways to continue learning after you’ve left school – something I firmly believe we all should do! Take a look, have a read – this has encouraged me to both join a book club and ‘get into podcasts’ (will report back on how that goes).

Next, the second article you’re linked  to recommends places to learn outside of school. This post advocates reading and writing – the pillars of my existence (along with eating) – and proposes an action plan for discovering where you can learn outside school: you figure out what interests you, and then there will be a workshop or an online resource that you can find to pursue this. So, do it. The third and final article follows up with similar advice on how to keep learning outside of school. Focus: self discipline. And quote: “While the pressure of a grade may not be there, it’s up to you to make it happen!”.. a very good point, I think.


Anyways, I’ll leave it there for now as I don’t want to overwhelm anyone. But, if you have the time, do take a look at these articles. They might surprise you, readers. And I’ll try to come back with some more great blog posts for you to try next week.

BEFORE THEN.. my recipe of the week, this week, comes to you from a lovely little freebie recipe booklet that I picked up while at the Union Street pop up café in Sheffield. This is the SLAAW healthy, colourful and wonderfully delicious recipe taster booklet, written by Sophie Lane, and gleefully thumbed through by me as I waited for coffee at the counter.



Filled with a simple-sounding recipes and photos of delicious-looking foods, this booklet is a gem and all recipes are accredited by a Nutritional Therapist so you know they’re good on the insides as well as the eyes. I’ve had the booklet for a few weeks now and finally had the opportunity, and the ingredients, this week to try out a recipe inside.

I went for an Avocado Carbonara on the basis that I loooooove avocados and, quote: “This ‘carbonara’ is so much better for you than the one we’re used to which contains lashings of butter and cream, with the healthy fat of an avocado instead. Courgettes are wonderfully high in vitamin C too, helping to give that extra TLC to our immune system”.

Feeling like some healthy, colourful and wonderfully delicious food is EXACTLY what you need?? Treat your insides! Here’s how to throw together an avocado carbonara for two, in just 10 easy steps…

1.     Pour a glass of vino and set some smooth tunes playing. Heat the oven to 200C.
2.     Cut your courgette into bite-sized chunks, and halve your tomatoes and mushrooms.
3.     Tip all your med veg into a baking dish and drizzle with cooking oil. Season with salt and pepper, and safely transport into the oven to roast for around 20 minutes.


ChefBeHere Top Tip: After your med veg have been in the oven about ten minutes, I’d get them out and drain away any excess oil. Then give the veg a gentle stir about in the dish to flip them over, before returning to the oven.
4.     While your veg roast, you can set the kettle boiling and tip enough spaghetti into a saucepan to feed two mouths. Set your spaghetti boiling for 10-15 minutes.
5.     Next, turn your attention to the avocado. Slice this in half and remove the stone from the middle, then scoop the inside flesh out of the avocado into a bowl.
6.     Squeeze the juice of ½ a lemon into the bowl. Add the yoghurt and chilli flakes, and season with salt and pepper.
7.     Use a fork to mash the contents of the bowl together, until they form a creamy green sauce.


ChefBeHere Top Tip: At this point, I’d pop a couple of plates in the bottom of the oven to warm. Set the table for two and top up your wine. Light a candle – why not?
8.     Once your spaghetti has boiled, drain and then return to the pan. Add the avocado sauce, and heat over a low heat, while stirring, to warm the sauce through.
9.     Remove the roasted med veg from the oven, along with your plates and turn the oven off.
10.  Spoon your spaghetti evenly between the two plates and top each with a shedload of med veg. Serve your spaghetti. Et voila!

And that, readers, is all there is to it. Ten simple steps and you’ve whipped up two platefuls of healthy, colourful and wonderfully delicious spaghetti. You star! I think this makes a great recipe to have up your sleeve.. maaaybe for a date night?? As it’s a pretty impressive recipe to have made from scratch, in my eyes, and spaghetti is the food of love – is it not! Mhmm!

What do you think, readers?? Does this recipe sound do-able? Does the pic look appetising? Are you open to the idea of avocado as a pasta sauce?? Let me know your thoughts! And, if you try your hand at this and give the recipe a go, please let me know how you get on in the kitchen and what you think of your Avocado Carbonara.. do you like it??

I will leave you now, readers, to go frolic and enjoy your Friday night. Drink safely, party wildly, and live as though today were your last day alive. Take care.

And spaghetti safely,

Hayley
 
The food.. of loooove


Sunday, 26 February 2017

THE SIMPLE THINGS IN LIFE

Recipe of the week...
... Cinammon n Rhubarb Porridge


Ingredients: 2 bigger or 3 smaller stalks of rhubarb, 1 tablespoon caster sugar, a splash or orange juice, a vanilla pod, a shake of cinammon, 50g porridge oats, a big glug of milk or water, a teaspoon of soft brown sugar.

Time taken: Half an hour



Hi readers,

Hope this finds you well today. Are you having a lovely, lazy start to the day? I hope you are! Are the pyjamas on? Are you under the duvet? Is the kettle yet to be brewed? As I write, readers, it’s a quiet Sunday morning in Sheffield. Looks to be a grey February day outside, and things are cosy inside the ChefBeHere household.

I’m sat in my armchair right now, with a cuppa perched on the arm, and Sunday Brunch on the telly. The house smells of cinnamon (as I’ve just treated myself to a delllicious breakfast, recipe to follow shortly..) and I’ve no plan to stand up anytime soon. No plan to do much of anything today, really.

As it’s Sunday. And it’s been a long week. And I’ve ticked off everything on my To Do list. And, readers, I’m endeavouring to go easy on myself – at least from time to time – to enjoy moments like this where the pace slows. This is a new focus of mine, which has come about as I’ve just this week started reading the book ‘Happy’ by Fearne Cotton.



I’m only a few chapters in (will keep you posted on the rest of the book!) but am really enjoying this new read. It hasn’t been out long I don’t think, a recent release, and in this book Fearne writes about her quest for happiness. As someone who has spent parts of her life feeling blue, this book shares Fearne’s experiences with depression and helps people to find and create happiness in their own lives. A wonderful idea for a book, in my eyes.

So, I’ve started reading ‘Happy’ this week and am getting on really well with it, and enjoying having a good book on the go. And, one of Fearne’s first ideas that she shares in this book, as a tool to live happily, is to keep things simple. I relate to this, readers. Fearne finds that eating good food, stretching her legs, getting fresh air, spending time with her family.. these simple things bring happiness into her life.

And I agree. Do you need much more on a Sunday than a slow-paced day with good food, and friends and family, and stretching your legs and getting some fresh air? I don’t. I don’t think I need anything more than these simple things, in order to happily appreciate a day away from the complicatedness of the week and workings of the world.


So, let’s keep Sunday’s simple. And happy, readers. I hope you all have a happy, simple Sunday ahead. Take things easy and be kind to yourself, and your friends and family. Offer them a brew, maybe? Give them a hug? Say something nice? Do this today.

And – in the spirit of a simple, happy Sunday – perhaps treat yourself to a tasty, warm breakfast? This week I’m sharing with you, readers, a recipe for a simple fruit porridge with a strong flavour. Our recipe of the week, this week, is one for Cinammon n Rhubarb Porridge.

This recipe comes about as I happened upon a photo this week on Instagram, of a pretty pink-looking bowl of porridge, and then later that day I wandered into a farm shop and was met with a large display of local grown rhubarb. I left the shop, rhubarb in hand, and found a recipe online on the Tesco website (read here) for a simple rhubarb porridge to make at home.

This is a recipe for the weekend, readers, as I don’t think many of us have half an hour to spare on a weekday morning for porridge prep. But, on a weekend, if you’re starting the day off leisurely and fancy trying out a new porridge flavour, here’s is a recipe that will knock your socks off. Intrigued, readers?? Then rustle up a bowlful Cinnamon n Rhubarb Porridge in just ten easy steps…

1.     Heat your oven to 180C.
2.     Cut your rhubarb up into chunks and tip it into a shallow baking dish.
3.     Sprinkle with caster sugar and drizzle a little orange juice over the top of your rhubarb.
4.     Then, use a sharp knife to split your vanilla pod lengthways and scrape out the seeds inside. Add both the pod and the seeds to your baking dish, and give everything a bit stir together so that the rhubarb is evenly coated in juice, sugar and vanilla.


5.     Safely transport your baking dish into the oven, and roast for 15 minutes until your rhubarb is soft. Take ten minutes to chillax.
ChefBeHere TopTip: Find something good on the telly and stick the kettle on. See what the weather’s doing and have a look what’s occurring in the news, maybe.
6.     Next, you add your porridge oats to a bowl and shake some cinnamon over them, then pour milk or tap water over your oats, until you’ve about half-filled the bowl.
7.     Give things a stir together, and then pop your bowl in the microwave to heat stirring halfway through.
ChefBeHere Top Tip: You know your porridge is ready when it begins to rise in the bowl. When you see this happening, cancel the microwave and give the porridge a minute to settle back down and cool off.
8.     Carefully remove your porridge from the microwave, lift your rhubarb out of the oven, and turn the oven off.


9.     Spoon your rhubarb into your porridge bowl, taking care to leave the vanilla pod behind in the baking dish, and then give your porridge a good stir to mix in the fruit.
10.  Sprinkle a little brown sugar over the top of your porridge to sweeten, and then tuck in while it’s warm! Enjoy your breakfast.

And that readers, is all there it to it. What do you think? Do you like?? Because, I really do! I love a warm breakfast, and I enjoy taking the time at the weekend to make a special effort and cook up something jazzy in the morning.. and this porridge tastes great! A very tart, zingy, spiced bowl of oats. A treat on the tongue!


Personally, I love it. This is the first time, I think, that I’ve eaten rhubarb at breakfast and I’m really happy it came out well. Wasn’t sure what I was doing with the vanilla pod and wasn’t sure whether I was adding too much or too little with the sugar and cinnamon.. but I needn’t have worried as it turned out fine. And tasted a treat.

Let me know, readers, if you give this recipe a try. I’d love to know whether or not you rate rhubarb as a porridge topping? And whether you got on okay baking the rhubarb in the oven to create a compote – did you have any trouble with this? And then, when you sat down with your bowl of porridge, did you like the taste? Was it a good breakfast?

Share your thoughts on the recipe, readers, and let me know and ideas you have to improve this, perhaps, or put a spin on a rhubarb porridge?? Hope it all goes well for you in the kitchen! And here’s wishing you a simple, happy Sunday.

Simplify safely,

Hayley


 
A simple way to start the day