Monday, 11 June 2018

Veggie recipe inspiration for World Meat Free Week

Recipe of the week...
... Spanakopita


Ingredients: 250g spinach leaves, a few splashes of olive oil, 1 red onion, a bunch of spring onions, 1 clove garlic, 100g feta cheese, a handful of fresh parsley leaves, 1 lemon, 1 egg, ½ teaspoon nutmeg, 2 large sheets filo pastry, salt and pepper

Dietary req: Vegetarian

Serves: 2

Time taken: 1 hour 30 mins

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Good afternoon readers,

How are you today on this sunny Monday in June? Are you well, and chilled out after a weekend at home enjoying the sun? I hope everything’s grand with you… and I’m wishing everyone belly laughs and good nights’ sleep this week ahead.

As I write, readers, we’re on Day 1 of World Meat Free Week – wahoo! Did you know? This is an initiative to encourage people to prepare one meal without meat this week, and any week if you can, to be kind to the planet. Will you give it a go?

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- Food for thought -

This week, readers, I’ve been…

Listening

To: Scissor Sisters
For my sins, I can’t get Scissor Sisters songs out of my head! I have their 2004 album on CD in my car, and I may only have been 10 years old when it was released but I still know the words to all their songs. Great for singing along to on the way to work.

Watching

We tuned in last night to watch celebs playing footy. All for a charity cause, it was good fun watching them giving it their all and celebrating each time the ball went in the net. There were more goals that in normal footy and I stayed awake! The penalties were TENSE.

Reading

I spent Saturday morning sat in bed with my lovely other half, reading a newspaper and demolishing a stack of pancakes. There never seems to be the time for this normally – but it was such a good start to the weekend. And I even completed the hard sudoku… whattttttt!

Enjoying

We went along to the Peace in the Park festival in Sheffield this weekend, and had a fab time sat in the sun soaking up hippy dippy vibes. The weather brought out a real (sunburned) crowd and it made for excellent people watching. I love a festival with dogs, babies, and glitter.  

Wondering

Whether I’ll eat cake at 88?
My family gathered this weekend to celebrate my grandma and grandad’s 65th wedding anniversary – they’ve had so many years together! And both made it to the pub on their own two feet for a family get together over a Sunday roast. They both had a drink to toast the occasion and tucked into a slice of cake... I hope I’m eating cake in good health at 88!

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- Feeding a friend -

Now, for the food! This week’s recipe, readers, is one I prepared not long ago on a weekday evening in my own kitchen at home, for me and the Mr. We’d both had long days at work… but by the evening met in the kitchen to end the day with an impromptu date night in.

I lit a vanilla tealight and the Mr brought over puddings, and we cracked open a Slovenian blueberry liqueur that I gave him as a holiday gift from my recent trip to Ljubljana. We poured the blueberry over ice and topped our glasses with white wine, to make an improv cocktail! Very refreshing, indeed.




It had turned into a nice evening outside, so we opened the windows and listened to the birds singing between the trees. My yoga music played in the background... providing some laidback tunes for the stressed-out chef! We told each other about our days and generally rambled as over-tired, tipsy, hungry people do.

We sat by the oven, as you might a baby monitor, to be near our tea as it cooked. My recipe this week, readers, for Spanakopita, comes from the May edition of the Co-op’s food magazine. According to the magazine: Feta and spinach pie is a food staple in Greece – and a great recipe to try at home too…


I chose this recipe because we’ve booked to go to Greece on holiday in September and we’re already excited, so it was chosen as a taste of the real Greek food to come. Recently the Mr has been flexing his vegan-ness, so it was an exciting night of dairy for him, and a wild ride in the kitchen for me as I’m not very experienced at cooking with pastry!

I’ll say no more, readers. If you’re interested in giving it as go, here’s the recipe in just ten simple steps…

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- Spanakopita -


Ingredients: 250g spinach leaves, a few splashes of olive oil, 1 red onion, a bunch of spring onions, 1 clove garlic, 100g feta cheese, a handful of fresh parsley leaves, 1 lemon, 1 egg, ½ teaspoon nutmeg, 2 large sheets filo pastry, salt and pepper

1.     Set the scene – pour yourself a drink, open a window for a little air, and set a calming album playing in the background. Clear away and clutter, wipe your surfaces down, and gather together the ingredients. Heat your oven to 190°C.

2.     Begin with a little prep. Use a sharp knife to thinly slice the onion, finely chop the spring onions, parsley leaves and clove of garlic, then zest the lemon, crumble the feta cheese in a bowl, and crack the egg into a mug.

3.     Heat a large pan and add the spinach leaves. Wilt the leaves with a splash of water each time, then drain in a colander.

4.     Wipe the pan clean and add a splash of cooking oil, then fry the sliced onion for 5 minutes until soft, before adding the garlic and frying for a minute more.

5.     Once the wilted spinach is cool, tip it out onto some kitchen towel and press away any excess liquid.

6.     In a mixing bowl add the spinach leaves, the onion mix, crumbled feta cheese, chopped parsley, and lemon zest. Lightly beat the eggs with a fork and add to the bowl.

7.     Generously sprinkle the contents of your bowl with nutmeg, then season with salt and pepper, and use a wooden spoon to mix everything until well combined.

8.     Lightly grease a 22cm x 22cm baking tin with oil. Brush a sheet of pastry with oil then lift it into the tin so the excess hangs over one of the sides. Repeat with the second filo sheet, turning the tin so the pastry hangs over the other side.

9.     Spoon the spinach mixture into the pastry-lined tin, pat down, and fold over the excess pastry to cover.

10.  Brush lightly with oil then carefully transport into the oven, to bake for 45 minutes until crisp and golden. Safely remove and switch the oven off, then leave to cool for a minute or two while you warm plates and set the table. Serve up!

ChefBeHere Top Tip: I served with spinach leaves as I had some spare from cooking, but that was a LOT of spinach on our plates. All night long, our stomachs were gargling away to each other... and I blame the spinach entirely. I’d suggest, perhaps, serving with a different leaf and jazzing up your side salad with olives and cherry tomatoes, for extra flavour.


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- Recipe round up -

A success, readers! We both enjoyed our tasty Greek tea, we had a proper plateful each, and yes the sheer amount of spinach did set our stomachs gargling later on, but it was very enjoyable to eat at the time. Spanakopita is lighter than an English pie, I’d describe it as more of a savoury strudel, with the flavours of nutmeg and garlic coming through well.

After an initial panic that I didn’t have enough spinach, everything came together well in the kitchen and I had no trouble knocking this recipe together, readers. The spanakopita baked well in the oven without burning, and came away from the tin with no trouble when I plated up our food.

The filo turned a lovely golden colour while baking, we were very proud, and the cracking sound when you stuck a fork into the pie was delicious to hear! If I were to make this dish again I’d serve with a leaf other than spinach, for a bit of variety, and I’d have bought in some olives for us to munch as an appetiser while the pie baked in the oven.

Plus, if I were to repeat the recipe, I’d buy a decent feta for a stronger cheese flavour. You could taste the cheese this time round, but not massively, so I’d definitely crank up the cheese next time! We both enjoyed the food though, readers, it tasted like the wonderful potential our holiday away holds and we spent the meal imagining our future adventures.

Whether or not you have a trip to Greece on the horizon, readers, I highly recommend this recipe. For anyone looking for a warm, light, summery meal. I’d pair with a white wine and, if you’re going all out, why not try a Greek inspired dessert? I’m thinking some sticky baklava with a creamy pistachio ice cream, maybe?

If you’re able to this week, I say make the time to properly enjoy an evening meal in. Make a special effort, even if there isn’t a reason! You’re the reason, readers, I hope you’re all eating extra well this week. I’m sending calming vibes... to you and your kitchen.

Bake safely,

Hayley

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- Closing thoughts -

If you’ve been inspired to give this recipe a try, readers, whether I’m speaking to you on the day of this post or you’re reading some far out time in the future... please drop me a line to let me know whether it went okay. I’d love to hear how you got on in the kitchen and your thoughts on this dish. Plus, it’d be fab if you’re able to share any tips you have for success, or your suggestions to improve the recipe? Please send your wisdom my way.

Thank you for reading!





Tuesday, 5 June 2018

Back... and ready to bowl you over!


Recipe of the week...
... The Big Green BOSH! Bowl


Ingredients: 1 x mug brown rice (about 200g), 50g green beans, ½ tin of mixed beans, 1 fresh chilli, 1 lemon, 50g baby leaf spinach, 12 cherry tomatoes, 75g cashew nuts, ½ tub of houmous, handful of fresh coriander leaves, drizzle of hot sauce, 1 garlic clove, 2cm piece fresh ginger, 1 tablespoon olive oil, 1 teaspoon sesame oil, 1 tablespoon soy sauce

Serves: 2 big bowlfuls

Time taken: Half an hour or so

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Hi readers,

How are you all today?? On this somewhat cloudy Tuesday afternoon in June, are you well?

I’m excited to write to you today, readers, as it’s been a while since my last post. While my life got in the way, ChefBeHere’s taken a little pause and I’ve missed writing to you all. It hasn’t been a boring break – I’ve had a house move keeping me busy, readers, and a trip to see the beautiful Slovenia.

Lake Bled... amazing!

And I even went on a food writing course at the School of Artisan Food, on the Welbeck Estate, which was a great opportunity! But, things are settling back down now and my fingers are tapping away at the keyboard again. Hopefully, I’ll be writing to you regularly to share recipes and feed your minds once more.

Thanks for your patience, readers! Your reward is this delightful post…

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- Food for thought -

So, I come bearing sweeties. I’ve got some stuff to recommend! This week, readers, I’ve been…

Listening

If you haven’t already, give this song a go – I think it’s a funky track, upbeat (but not too much), and fun to run to!

Watching

A grisly TV Scandinavian crime drama with a strong female lead. I’m currently re-watching before getting stuck into the new Series 4 – if you can hack subtitles and some butchering of victims, then I do recommend. Totally hooked.

Reading

This is a historic novel by Philippa Gregory, I believe there’s a film adaptation. It’s a thick book with small print, but don’t be deterred. I’m gripped! Who knew Henry slept with Ann’s sister (and had kids with her??) before marrying Ann? And when will Ann lose her head??

Enjoying

Summer running!
I’m about to get my trainers on for a trog around Creswell Crags this evening, and it’s so nice to be able to get out without it being dark/rainy/cold/miserable. I’m finding it easy to get out the door lately for a run and enjoying the weather and the sunny views. Might you?

Wondering

How I ever bothered to make such an effort at uni?
This weekend, readers, I got all dressed up for a birthday party. Read: tan, curls, lashes, heels. I had sparkly nails and perfume sprayed on every scent spot imaginable to man. Looked and feeling great, but my god… it took 3 hours. The relief when I stepped out of my heels and peeled off the lashes at the end of the day was immense. Hats off to you, readers, if you’re still making the effort on a regular basis!

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- Feeding a friend -

Without further ado, time for the food! My recipe this week, readers, is one from the BOSH! cookbook, which my Vegan Mr bagged at recent book signing with the BOSH! guys in Sheffield. We’ve been having loads of fun at the weekends lately, trying out different recipes from the book and experimenting with vegan dishes we’ve never tried before.

This weekend, in a bid to be good (after booze and a buffet at the party the day before) we decided to make some very healthy-looking Big Green BOSH! Bowls. To set the scene… we cooked on Sunday afternoon, on a warm weekend day, after we got back from a leisurely walk around the preeetty Dam Flask Reservoir in Sheffield. 


It was just me and the Mr in the kitchen this weekend, readers. We cooked with summery pop tunes playing on the radio in the background, dancing about the kitchen (me, at least), and drinking fresh orange juice! Elixir for the hungover soul.

We talked with much excitement about the holiday we’ve booked to Greece in September – fantasising about all the tasty Greek food we’ll eat while we’re away (distant, yet delicious to imagine). And the kitchen smelled of garlic and ginger! Yours could too, readers.

Here’s the recipe in just ten simple steps…

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- The Big Green BOSH! Bowl -


Ingredients: 1 x mug brown rice (about 200g), 50g green beans, ½ tin of mixed beans, 1 fresh chilli, 1 lemon, 50g baby leaf spinach, 12 cherry tomatoes, 75g cashew nuts, ½ tub of houmous, handful of fresh coriander leaves, drizzle of hot sauce, 1 garlic clove, 2cm piece fresh ginger, 1 tablespoon olive oil, 1 teaspoon sesame oil, 1 tablespoon soy sauce

  1. Begin by clearing your mind of any chatter, stretching really tall, and gathering together the ingredients you need for this recipe. Pour a cool drink, set some background music playing, and position the recipe where it will be easy to read.

  1. Now you’re ready, fill a mug with brown rice, pour it out into a sieve and rinse with cold water for 30 seconds. Use the same mug to then measure twice as much boiling water into a hot saucepan. Add a pinch of salt to the pan.

  1. When the water is boiling, add the rice, give it a stir, put the lid on the pan, and leave to cook for 20 minutes.

  1. Meanwhile, time to prep your veg! Trim the bottoms from the broccoli, top and tail the green beans, and chop the lemon in half. Deseed and finely chop the chilli, then strain the tin of mixed beans and rinse in a sieve (save half to use another time).

  1. Next, to make the dressing, peel and finely chop the garlic and the ginger. Pop into a mug and pour the olive oil, sesame oil and soy sauce into the mug. Give everything a good stir together.

  1. After 20 minutes, take the lid off the rice and put a colander on top of the pan. Add the green beans and broccoli and pour over half the dressing. Then put a big lid over the colander and leave the veg to steam for 5 minutes.

  1. Once everything is cooked, pop two serving bowls in the microwave to warm for a minute or two. Remove the lid and turn off the heat under the pan. Strain the rice, if necessary, and fluff with a fork to break apart.

  1. To assemble, divide the spinach between the two bowls, followed by the mixed beans, steamed veggies, rice and cherry tomatoes. Pile the cashews on top of the salad and spoon on a large dollop of houmous.

  1. Squeeze over the juice of the lemon, catching any pips in your spare hand. Drizzle the rest of your dressing over the top, and sprinkle with coriander leaves and chilli.

  1. Finish by drizzling everything with a little hot sauce – to give it a kick! Serve up your big green BOSH! bowls. Why not eat out in the sunshine, if you have any?

  
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- Recipe round up -

I can proudly report that this recipe went very well, readers.

It seems we make a fine team in the kitchen and pulled this recipe together with no mishaps along the way, that I can remember anyway. We ate up the garden, making the most of the balmy weather, and the sun came out halfway through our meal!


Recipe success – we both enjoyed the food. A double thumbs up. I couldn’t handle the heat of the hot sauce, readers, and admittedly cried through my nose, but wouldn’t change it if we were to cook again. No denying, I can’t handle the heat... but it’s the spice and gingery warmth, readers, which bring to life this bowlful of good healthy ingredients.

I’m full of praise, readers. A big green BOSH! bowl is colourful and interesting to look at, it’s got a mix of crunchy and soft textures, and loads of different flavours – it’s worth the heat! Individually, these would just be a load of rabbit foods... very vegan. But carefully prepared and cleverly bowled together, everything combines to pack a punch.

Nothing feels out of place and it’s fun to eat! I would recommend for anyone out there, even the most inflexible carnivore (I speak with my brother in mind, here). Maybe give it a go? I hope you’re eating well this week! Take care of yourselves, wonderful readers.

Drizzle safely,

Hayley


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- Closing thoughts -

If you’ve been inspired to give this recipe a try, readers, whether I’m speaking to you on the day of this post or you’re reading some far out time in the future... please drop me a line to let me know whether it went okay. I’d love to hear how you got on in the kitchen and your thoughts on this dish. Plus, it’d be fab if you’re able to share any tips you have for success, or your suggestions to improve the recipe? Please send your wisdom my way.

Thank you for reading!